Your Personal coach is now in your pocket!
My Plans
Show Up and Glow Up
This 7 day challenge is designed to jump start your health journey using a grocery list and basic exercises. Best part, all you need is your body.
Daily workout and nutrition logging in the app
Video demonstrations & instructions to perform exercises
$10
for 7 days
Mind and Body Reset
If you are a beginner to fitness this is a great place to start. You will be encouraged to break through mental and physical barriers. This challenge is about more than just weight—it’s about strength, resilience, and feeling good in your very own skin.
Daily workout and Nutrition logging in the app
Video demonstrations & instructions to perform exercises
$10
for 6 daysDemica Allen
Program Director/ Head Fitness Coach
Demica Allen | Certified Group Fitness Coach | Boot Camp Specialist As a wife, mother of three, and certified group fitness instructor with ACE, I understand the challenges of balancing family, work, and personal wellness. Since the pandemic, I’ve been leading group fitness classes at the YMCA, specializing in boot camp workouts that empower women to push past their limits. I created this fitness app for women like you—busy moms, career-driven individuals, and social media-savvy women who want to prioritize their health but struggle with consistency. Together, we will break barriers, build strength, and stay accountable. My mission is to foster a safe and supportive space where you can gain independence, courage, and confidence to explore new fitness possibilities. We are not just working out—we are overcoming, together. Let’s do this!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
