Demica Allen

Program Director/ Head Fitness Coach

Demica Allen | Certified Group Fitness Coach | Boot Camp Specialist As a wife, mother of three, and certified group fitness instructor with ACE, I understand the challenges of balancing family, work, and personal wellness. Since the pandemic, I’ve been leading group fitness classes at the YMCA, specializing in boot camp workouts that empower women to push past their limits. I created this fitness app for women like you—busy moms, career-driven individuals, and social media-savvy women who want to prioritize their health but struggle with consistency. Together, we will break barriers, build strength, and stay accountable. My mission is to foster a safe and supportive space where you can gain independence, courage, and confidence to explore new fitness possibilities. We are not just working out—we are overcoming, together. Let’s do this!